Recipe: Pumpkin Pie Shakeology® Beachbody.com
Put a little Halloween cheer in your Shakeology this season.
In addition to all the amazing ingredients in Shakeology itself, you'll also get the nutritional
benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus the healthy
polyphenols in cinnamon help regulate blood sugar levels. You'll get all the taste of pumpkin pie . . .
without turning your butt into a pumpkin.
- 1 scoop chocolate Shakeology
- 1 cup regular or vanilla rice, soy, or almond milk, or low-fat cow's milk
- 1/2 cup unsweetened canned pumpkin
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- Ice (to taste; optional)
Combine all ingredients in blender and blend until smooth. You can substitute pumpkin pie
spice for the cinnamon and nutmeg, or add more pumpkin for a thicker shake. Makes 1 serving.
Preparation Time: 5 minutes
Nutritional Information (per serving):
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat |
| 284 | 27 grams | 7 grams | 40 grams | 3.5 grams | 2 grams |
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